Tariq is an experienced Personal Trainer with over 10 years in the health and fitness industry, supporting individuals with a range of health, fitness and rehabilitation needs. He has specialist training in working with individuals living with long-term neurological conditions, alongside experience in exercise referral and supporting people with medical conditions.

With specialist qualifications in Exercise for Long-Term Neurological Conditions and GP Exercise Referral, Tariq takes an individualised approach to exercise, developing programmes around each client’s abilities, needs and personal goals.

Tariq believes that effective rehabilitation requires patience, understanding and a structured approach. His supportive coaching style helps clients feel comfortable and confident, while allowing exercise to be adapted and progressed at a pace that is appropriate for the individual.

Passionate about the role of exercise in improving strength, mobility, physical function and overall wellbeing, Tariq focuses on helping clients build confidence in their physical abilities and work towards meaningful, achievable goals.

His combination of personal training experience, specialist neurological exercise knowledge, exercise referral training and counselling skills enables him to provide compassionate, personalised support for individuals working towards improved health, independence and quality of life.