Sian became a PT when her children were small, after seeing the benefits exercise had on both her mental and physical health.  Since qualifying, Sian has completed qualifications in Long Term Conditions, Chair Based Exercise, Group Exercise, Functional Fitness and strength conditioning.  Sian is passionate about making exercise enjoyable, beneficial and fun for everyone.  Alongside Personal Training, Sian currently delivers Chair Based Exercise classes to older adults in the Eastbourne and East Sussex Area, working with clients with conditions such as Alzheimers, Dementia, Parkinsons, Stroke, and other Long Term Conditions.