Sian’s journey into personal training began when her children were small, sparked by the profound benefits that regular exercise brought to her own mental and physical health. Motivated by this personal transformation, she decided to qualify as a Personal Trainer, dedicating herself to helping others experience similar positive changes in their lives.

Since qualifying, Sian has invested in ongoing professional development, earning a range of specialist qualifications including Long Term Conditions, Chair Based Exercise, Group Exercise, Functional Fitness, and Strength Conditioning. This diverse expertise enables her to work confidently with a broad spectrum of clients, tailoring exercise programs to meet individual needs and goals.

Sian’s passion lies in making exercise accessible, enjoyable, and rewarding for everyone she works with. She believes that fitness should be inclusive and fun, breaking down barriers so that people of all ages and abilities can benefit from an active lifestyle.

In addition to her personal training work, Sian currently delivers Chair Based Exercise classes to older adults in the Eastbourne and East Sussex areas. Through these classes, she supports individuals living with a variety of conditions, including Alzheimer’s, Dementia, Parkinson’s Disease, Stroke, and other long-term health challenges. Her compassionate and patient approach helps clients improve their mobility, strength, balance, and overall quality of life, while fostering a supportive and social environment.

Sian is deeply committed to empowering her clients, encouraging them to embrace movement and physical activity as vital components of their wellbeing, no matter their circumstances or limitatio