Sarah has been a dedicated personal trainer for over 17 years, working across various gyms in Gloucestershire and as a successful self-employed coach. With a wealth of experience, she specialises in lower back pain and supports clients living with a wide range of conditions, including stroke recovery, Parkinson’s disease, Multiple Sclerosis, diabetes, fibromyalgia, and obesity.

Sarah has completed specialist training in Exercise for Long-Term Neurological Conditions through the Wright Foundation, further enhancing her ability to support clients with complex neurological and chronic health needs.

In addition to her clinical expertise, she helps clients achieve personal fitness goals such as weight loss, general strength and conditioning, core stability, and event preparation. Her work is highly varied—she also visits care homes weekly and delivers training sessions to individuals with learning disabilities, ensuring accessibility and inclusion for all.

Sarah is passionate about empowering people through movement. Whether you're seeking support for a specific condition or looking to shake up your current routine, she brings energy, empathy, and over a decade of hands-on experience to every session.