Lisa is a dedicated and compassionate fitness professional with a lifelong passion for movement. With a diverse background in activities such as horse riding, athletics, kickboxing, rock climbing, and yoga, she brings a well-rounded approach to health and wellbeing.

Lisa holds a Diploma in Teaching Yoga and Yin Yoga, and previously ran her own successful yoga business, delivering both in-person and adaptive online classes. She is also a qualified Level 3 Personal Trainer with a specialist certification in Exercise for Neurological Conditions.

Lisa supports clients in a variety of clinical and community settings, including cardiac rehabilitation gym sessions and stroke rehabilitation classes. Her approach integrates elements of resistance training, yoga, and boxing, with a strong appreciation for the mind-body connection and the holistic benefits of movement.

With a focus on inclusivity and personalised care, Lisa is passionate about helping each individual reconnect with their strengths, rediscover joy in movement, and achieve meaningful goals. Whether working with clients managing long-term conditions or those simply looking to improve their physical fitness, she brings energy, empathy, and a deeply personalised approach to every session.