Keren is an experienced Personal Trainer and Exercise Referral professional with over six years of experience in the health and fitness industry, supporting individuals to become more active, improve their strength and build confidence in their physical abilities.

She has particular experience supporting older adults and individuals living with long-term and neurological conditions, including Parkinson’s disease and dementia. Keren also delivers specialist strength and balance classes, helping participants improve their physical capabilities, confidence and independence in a safe and supportive environment.

With an individualised and inclusive approach to exercise, Keren develops programmes around each person’s abilities, needs and goals. She encourages clients to progress at a pace that is appropriate for them, recognising achievements along the way and helping exercise feel both accessible and achievable.

Keren is currently studying for a Master’s degree in Strength, Conditioning and Rehabilitation, further developing her knowledge of exercise, physical performance and rehabilitation.

Passionate about the role of exercise in maintaining function and independence, Keren focuses on helping individuals develop the strength, confidence and physical capacity they need to continue participating in the activities that matter to them.