Katie is a passionate exercise specialist with a deep commitment to making fitness inclusive, enjoyable, and accessible for all abilities. Inspired by her experience caring for her mother and a personal injury in 2016, she specialises in exercise for clinical populations.

Since qualifying in 2018, Katie has gained extensive experience as a GP Exercise Referral Specialist, Personal Trainer, and Long-Term Conditions Specialist Trainer, working with clients managing neurological and chronic health conditions such as Parkinson’s, stroke, MS, COPD, and more.

Known for her empathetic and warm approach, Katie tailors programmes to individual needs and goals. She is currently advancing her training to become a Mindfulness-Based Pain Management (MBPM) teacher, combining mindfulness with exercise to support clients living with chronic pain and stress.