Our Personal Trainers



Karla
SOUTH
Eastleigh, winchester, some areas of southampton
Karla holds a degree in Sports Therapy and has a huge passion for helping individuals recover from injury. She has worked within the Physiotherapy and Fitness injury for 8 years and has extensive experience sharing caseloads with MSK and neuro-physiotherapists. She enjoys working as part of a Multi-disciplined team and feels this benefits neurological clients' overall rehabilitation experience. Her exercise rehabilitation background has been applied to many different populations including sports injury, PD, brain and spinal injury patients. She holds a L4 qualification in Exercise for Long term neurological conditions. She has also trained in and teaches Clinical pilates to advanced level, and utilises matwork and reformer pilates frequently to help strengthen, improve posture and balance.