Our Personal Trainers



Karla
SOUTH
Eastleigh, winchester, some areas of southampton
Karla holds a degree in Sports Therapy and brings over 9 years of experience working within physiotherapy and fitness injury settings. She has extensive experience collaborating with both musculoskeletal (MSK) and neuro-physiotherapists, sharing caseloads to provide comprehensive care.
Passionate about helping individuals recover from injury, Karla thrives working as part of a multidisciplinary team, believing this approach greatly benefits the rehabilitation experience for neurological clients. Her expertise spans a variety of populations, including sports injuries, Parkinson’s Disease, brain injuries, and spinal injuries.
Karla holds a Level 4 qualification in Exercise for Long-Term Neurological Conditions, equipping her to design safe and effective programmes for clients with complex needs. Additionally, she is trained to teach Clinical Pilates to an advanced level, regularly incorporating both matwork and reformer Pilates into her sessions to help improve strength, posture, and balance.