Josh is an experienced Personal Trainer with over 10 years in the health and fitness industry, supporting individuals from a wide range of backgrounds and abilities. He has extensive experience working with complete beginners as well as individuals looking to improve their fitness, manage long-term health conditions and address muscular imbalances.

With a strong understanding of exercise physiology, anatomy and lifelong health, Josh takes an individualised approach to exercise, developing programmes around each client's abilities, needs and personal goals.

Josh believes that effective exercise should feel accessible and achievable. His relaxed and supportive coaching style helps clients feel comfortable and confident, allowing them to progress at a pace that is appropriate for them.

Passionate about the role of exercise in long-term health and wellbeing, Josh focuses on helping clients improve their physical capacity, build confidence and develop a positive, sustainable relationship with exercise.

His combination of industry experience, technical knowledge and approachable coaching style enables him to provide safe, personalised support for individuals working towards better health, fitness and overall wellbeing.