India is an experienced Personal Trainer based in [Location], with over eight years of experience helping people move with confidence, build strength, and develop a healthy, sustainable relationship with exercise.

Holding a BSc in Sport and Exercise Science from Loughborough University and an MSc in Sport and Exercise Psychology, India combines a deep understanding of both the physical and psychological aspects of training. Her approach as a Person-Centred Coach places you—the individual—at the heart of every coaching plan.

Whether you’re just beginning your fitness journey or an experienced athlete aiming to enhance performance, India provides a compassionate, evidence-based, and psychologically informed approach to training. She focuses on creating supportive and effective programmes that are tailored to your goals, abilities, and lifestyle.

Over the years, India has expanded her expertise by gaining her GP Referral Qualification and a Level 4 Certificate in Working with Individuals with Low Back Pain. She has worked with a wide range of clients, including those managing long-term health conditions, helping them build habits that are sustainable, realistic, and empowering.

India’s ethos is rooted in empathy, education, and empowerment—helping every client find joy in movement, confidence in their body, and long-term wellbeing through exercise.