Helen is an experienced Exercise Specialist with over 20 years’ experience supporting individuals living with long-term health conditions. She designs and delivers tailored exercise programmes for clients with a wide range of needs, helping people improve strength, mobility and confidence while building safe and sustainable exercise habits.

Helen has extensive experience delivering Exercise on Referral programmes, supporting individuals with conditions such as stroke, cardiac disease, Parkinson’s and arthritis. Her work focuses on creating safe, progressive exercise programmes that help individuals manage their health, improve functional ability and maintain independence.

She has particular expertise in working with individuals living with complex or long-term conditions, ensuring exercise is carefully adapted to each person’s abilities, goals and medical considerations.

Helen’s additional qualifications include Cardiac Rehabilitation Level 4 (BACPR), Diabetes and Obesity Level 4, alongside qualifications in Exercise Referral, Spinning Instructor and Gym Instructor Level 2.

Helen is passionate about helping individuals take control of their health through personalised, supportive and evidence-based exercise programmes that build confidence, improve wellbeing and support long-term lifestyle change.