Niamh is a dedicated and experienced professional with a diverse background across fitness, clinical exercise, and caregiving. She is deeply passionate about helping individuals achieve healthier, happier lives by providing personalised support tailored to their unique needs.

Drawing on her extensive knowledge of evidence-based practices, Niamh creates effective, safe, and enjoyable exercise programmes that support physical health and overall wellbeing. Her versatile skill set combines hands-on fitness expertise with a strong clinical understanding, allowing her to work confidently with a wide range of clients, including those managing chronic conditions or recovering from injury.

Niamh’s compassionate and patient-centred approach ensures that every individual she works with feels supported and empowered throughout their journey. She is committed to making a meaningful difference in both the fitness and healthcare sectors, continuously expanding her skills to provide the highest quality care and guidance.