Henry is a dedicated Personal Trainer based in Chester and the surrounding areas, with a passion for helping people move better, feel stronger, and live with greater independence. His journey into the fitness and rehabilitation world began in his teenage years following a football injury, where he experienced firsthand the powerful impact of exercise on both physical and mental recovery.

Henry holds a Level 3 Diploma in Supporting Clients with Long-Term Health Conditions and is currently completing a master’s degree in Exercise and Nutrition. His ongoing studies continue to deepen his knowledge of how movement, rehabilitation, and lifestyle factors combine to support health, function, and recovery.

During his time working at the University of Chester gym, Henry supported students and staff as part of the Active Wellbeing Programme. Here, he delivered adaptable and inclusive training sessions for individuals with a range of health conditions, including autism, scoliosis, and osteoporosis. By tailoring each session to suit the needs and capabilities of his clients, Henry ensured that every programme was both safe and effective.

Henry’s approach is supportive, inclusive, and focused on helping people of all backgrounds and abilities build strength, confidence, and long-term resilience through movement.