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Our Personal Trainers

Andy

SOUTH

Southampton

Andy has coached and personal trained across various settings and clients over the last nine years. Starting with athletes coaching Strength and Conditioning (S&C) at the University of Southampton. He worked with aspiring elite individuals and teams, supporting their training and injury rehabilitation. He gained his Personal Training and Exercise Referral Qualifications alongside coaching S&C.

Andy is working toward a Masters of Research, investigating innovative methods of pulmonary rehabilitation for those with COPD. He is interested in current research and up-to-date techniques to ensure his clients have the best information to achieve their goals. Over time Andy has transitioned to working with clients with injuries and long-term conditions. His current role as a Clinical Personal Trainer sees him work with clients with various conditions, including stroke survivors, Functional Neurological Disorder, Parkinson’s, amputees, COPD, back injuries, as well as many other long-term conditions.

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