Iona has over a decade of Personal Training experience and 15 years of athletics training, She has developed a formula for a fully balanced Strength Training workout drawing from all aspects of fitness to plan the best body conditioning and well-being programme for her clients. Iona’s focus is strength based functional training using bodyweight, weights, and resistance bands. She specialises mainly in Neuro rehabilitation.

Iona’s sessions aim to build solid technique, engage muscles and core as well as rehabilitate any injuries using a mix of Strength, Flexibility and Core work. Iona is qualified in Functional Rehab and Exercise After Stroke with a Diploma from Arni/Middlesex Uni.