Iona brings over a decade of personal training experience combined with 15 years of dedicated athletics training, giving her a deep understanding of fitness and body conditioning. She has developed a comprehensive formula for fully balanced strength training workouts, drawing on all aspects of fitness to design effective and holistic programmes tailored to each client’s needs.

Iona’s expertise lies in strength-based functional training, utilising a variety of tools including bodyweight exercises, free weights, and resistance bands. She specialises in neuro rehabilitation, focusing on improving functional movement and overall wellbeing for clients with neurological conditions.

Her training sessions are carefully crafted to build solid technique, engage key muscle groups and the core, and rehabilitate injuries. By combining strength, flexibility, and core work, Iona helps clients achieve improved mobility, stability, and fitness.

Iona holds qualifications in Functional Rehabilitation and Exercise After Stroke, including a Diploma from ARNI (Action for Rehabilitation from Neurological Injury) and Middlesex University. Her knowledge and passion make her a trusted expert in supporting clients through their rehabilitation journey.