GROUP EXERCISE CLASSES

 
ADAPTIVE CHAIR BASED YOGA
CLASS LED BY: AMY

This is a gentle adaptive yoga class, perfect for working on core strength and flexbility. Classes are led by a specialist physiotherapist (Amy) and is chair based. Amy uses her experience as a physio to provide lots of modification and adaptations to ensure everyone can take part.

 

We will move slowly through the poses, working on alignment and muscle activity and make sure of props that we might have around the house to help access some of the positions.

ADAPTIVE CHAIR BASED YOGA:
WEEKLY CLASS

Weekly sessions

Thursdays between 2-3pm

Become a member and complete the screening process to give Amy's class a go a feel the benefits of Yoga and all it has to offer.

UPWARD SALUTE:
CLASS LED BY: AMY

Amy says "I am a firm believer of yoga for all abilities regardless of their limitations. I enjoy working with my students to explore the possibilities of movement within their own bodies. Yoga is about more than just the physical movement element, it also teaches us to be more aware of our bodies finding that mind and body connection".

SEATED PILATES

A low impact gentle Pilates class for those who prefer or need the support of a chair. Regular Pilates practise can help improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension.

SEATED PILATES:
WEEKLY SESSIONS

Weekly sessions

Wednesdays between 1:30-2:30pm

Become a member and complete the screening process to give Miriam's class a go.

SEATED PILATES: INDIVIDUALS

Pilates sessions designed for individuals who may need the support of a chair or use a wheel chair. No experience needed, there will be a 15 minute window at the end of the session for people to ask questions.

CHAIR BASED HIIT STYLE CLASS

This is a chair based HIIT style class that aims to get your heart rate up, Get the blood pumping and release lots of endorphins (The chemical in your brain that makes you feel good). 30-45 mins is all you need for this session.

CHAIR BASED HIIT STYLE CLASS:
WEEKLY CLASSES

Weekly classes

Every Monday between 1:30pm-2:30pm

Become a member and complete the screening process to give Iain's class a go.

CHAIR BASED HIIT STYLE CLASS
CLASS LED BY: IAN

Iain is an Adaptive Personal Trainer who specialises in working with clients with Neurological conditions, Spinal injury and other complex needs. Iain also runs a variety of Group exercise classes both online and face to face.

WHEELCHAIR SPIN CLASS

This is a full cardiovascular workout designed for self-propelling wheelchair users. Raise your heart rate, Burn Calories and improve strength and conditioning right in the comfort of your own home. You will need a roller trainer to participate in this class

WHEELCHAIR SPIN CLASS
CLASS LED BY: ELLA

No confirmed classes yet, but Ella will be with you soon offering her WheelChair spin classes.

YOUTUBER

Ella demonstrating strength and conditioning exercises

 

Face to Face Personal training

Areas Covered

Covered Areas: 

Bristol, Bath, Gloucester,

Somerset, Newport, Cardiff,

Central & North London.

Opening Hours:

Mon - Fri: 8am - 8pm 

​​Saturday: 10am - 4pm ​

Sunday: Closed

CONTACT

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RMR Rehabilitation- Adaptive Personal Training